Holistic Healthcare and Divinity by Angel-ahhh

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Russell Brand Does Stand-Up for Transcendental Meditation : Russell Brand, who credits Transcendental Meditation for helping him stay off addictions to alcohol, drugs and sex, will do a stand-up comedy show tonight at the Palace of the Fine Arts in San Francisco to benefit the David Lynch Foundation. Brand has said publicly that meditation had...

Ocean Spray Craisins Recalled for Metal Fragment Contamination

It is natural for our brain to wander and jump from place with everything going on in our day to day lives.  If you are a Mother like me, it is always something; the dog, the kids, spouses, our jobs, housework, finances, etc. etc, etc! Unfortunately, our mind naturally wants to focus on the negative.  This type of activity generates more anxiety and stress in the brain. In fact, a study done in 2010 suggested that people who allow their minds to wander were more unhappy. Meditation does not remove negative thoughts and emotions from the brain, however, it can change the way that move through these feelings, without allowing those feelings to turn into full out anxiety. Mindfullness meditation, for example which is the act of directing your brain to focus on something such as your own breathing or a sensation in your body, can significantly reduce the amount of stress and anxiety in your life. It allows you more be more aware of the present moment. It is believed that our mind ope

Free Audio Meditation App Can Help For The Holidays -- And Throughout The Year

Yoga Journal San Francisco Conference January 12-16 2012, San Francisco, CA Hyatt Regency Hotel Whether you are a begginer or at a more advanced level, the Yoga conference will truly be an experience! Do all 5 days or make it a weekend retreat. There are over 100 classes as well as custom designed tracks to deepen your knowledge about yoga.

Is Disease Occupying Wall Street?

Working for a major healthcare organization, I recently did elbow to elbow, end user support for the release of one of our new products.  In doing, that I had the opportunity to interface with many staff members from all different levels.  One staff member, a middle aged woman, who I engaged conversation with, told me that she was a Breast Cancer Survivor, which I had a difficult time believing because she looked to be the picture of health, not to mention the fact that she was very positive, friendly, and a seemingly happy woman, who always greeted you with a smile.  She stated that she had been in remission for 4 years and that if she stayed in remission for just one more year that she would be considered "Cancer Free".  As the conversation continued, she told me that prior to discovering that her cancer was in already in stage 2, she had a mammogram in which the cancer went undetected. She had in actuality discovered the cancer herself, all because she dropped the soap in

Ingredients 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper salt and pepper to taste 1 cup frozen corn kernels 2 (15 ounce) cans black beans, rinsed and drained 1/2 cup chopped fresh cilantro Directions Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes, Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Ask 85% of people and they will say they cannot get enough protein without eating meat. Well so much for that! Research shows that Quinoa pronounced (Keen-wah) is can be labeled the perfect protein due to the fact that it's properties are absolutely amazing! With origins from South America, Quinoa has been enjoyed for the past 5000 years by those in Peru, Boliva, Chile and surrounding areas. Quinoa is also known as ancient rice, because it can be used in many recipies in which rice is called for. However, quinoa is actually not a grain as it appears, it is really a plant. Quinoa is extremely nutritious, because it is low in fat and sodium, high in fiber, calcium, phosphorus, magnesium, which helps migraine headaches, as well as more iron and copper than numerous other foods that are part of the grain family.  Let's not forget the fact that it is high in protein. It is called the perfect protein because it contains all 8 amino acids, and to top it all off, it is gluten free!

Blues for an Alabama Sky is an absolutely delightful play that plucks you out of the year 2011 and takes you back to the 1930's, to Harlem with the assistance of authentic music from legends such as Billie Holiday, Louis Armstrong and more, along with rich 1930's style costuming and a neatly packaged set. Our economic depression is just as real as the 1930's depression depicted in this play and the similarities are not by coincidence. Although the play starts slowly, it manages to pick up the tempo just at the right time to keep the audience involved.  As a director, Sheldon Epps has a nack for pulling his audiences in every time. Robin Givens, who has come a long way from her television and big screen roles, displays her seasoned acting skills on stage. She truly brings her sassy, sexy character "Angel Allen"  aka "Angel Eyes" to life and seems to carry the play with ease along with her counterpart, Guy Jacobs, who is played by Kevin Carroll. Togeth