Black Power Super Foods!
Is Black replacing Green when it comes to Super foods? I’m sure youv’e heard the old saying "the darker the berry the sweeter the juice.” The Powerful Properties that these Black foods promote, have been in existence for years, but we are just finding out just how beneficial they are. Black foods contain Anthocyanins which are antioxidants that protect the body’s many systems. They have the strongest positive effects on the body than any other plant compounds. These 5 Black foods are sure to pack the power when it comes to health and nutrition! Black Raspberries These are the King of all berries with extreme amounts of antioxidants contained within them. This means that their tolerance for absorbing free radicals is exceptionally high. Cancer. Heart disease, stroke and Alzheimer’s disease are allowed to run rampant when free radicals are present. Elegiac acid is also present in Black Raspberries, which is an anti-viral and anti bacterial. Ohio State U
